Retreats and Events
An Intro to Ashtanga
Some call Ashtanga the Mother of Vinyasa. For years, I practiced Vinyasa and it’s helped me gain a deeper understanding within my yoga practice to get to know the “mother” of a style I love so much. So many of you expressed interest in getting to know her as well! Let’s flow!
Vinyasa to slow flow
Who doesn’t love a good collab?! We all have different gifts to bring to the yoga space. Taylor Clay and I are teaming up to give you a 90min experience with the full spectrum of sensation - breath, movement, stillness, power, restoration, meditation and deep rest.